Bine ai venit
Mona Ciurezu este psihoterapeut cu formare în psihoterapia familiei (AMPP), terapeut certificat international în metoda IFS (Internal Family System), educator parental în cadrul programului „Circle of Security“, centrat pe teoria atașamentului și consultant în somnul copilului si adultului. O puteți citi pe bebedoarme.ro.
Beneficii
Întrebări frecvente
Absolutely! We all start somewhere. We welcome all levels of practice so you’ll feel right at home in our community.
Wear comfortable clothes that you can easily move and stretch in.
It’s a good idea to come to class hydrated. Try not to eat a full meal at least two hours before class.
With practice, you will notice your body getting stronger and more flexible. Yoga will also improve your posture. It can also help you develop increased mental focus and the ability to stay calm and maintain relaxed breathing.
Ideally, yoga is meant to be a daily practice. If you are a beginner, you can set a goal you can realistically keep. Remember: consistency is key. The more you practice, the better you will feel.
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